© 2014 by Northwest BOD, LLC.

Group Fitness

Group Fitness classes offer personal trainer type of focus in a class setting. We keep a class limit of 20 members to encourage a comfortable class setting, because we take pride in teaching good mechanics and keeping our participants safe. Large classes can be a lot of fun but can leave participants confused and neglected. You are encouraged to bring water and a yoga mat or towel. Exercises will include body-weight moves, cardiovascular training, resistance training, speed and agility work, and plyometrics. We will supply the equipment needed. All you need to do is bring yourself and a willingness to kick some butt! Modifications are provided.   

Personal training

Personal training involves one-on-one interaction with one of us. This can be done in person or online or both. We can work in a much more interactive, personal and individualized manner depending on your ability, motivation and goals. To contact Blaire Rummel for personal training, please email her directly at jockbarbie34@gmail.com   

Nutrition 

Sara Kuhn, RDN, LD is available to help you take your overall wellness to a higher level and improve your relationship with food. She can help you move away from the concept of "dieting" and towards recognizing that all food is nourishing while learning to listen to your body. She is available for one one one specialized sessions, tailored to lifestyle and personal goals. In center and FaceTime/phone options are available as well.   

Wellness Coaching

Wellness coaching offers an individualized approach to look at your fitness and health goals from a deeper approach. We sit down face-to-face, look at the obstacles that might be getting in your way, and come up with solution-focused approaches to help you move towards the direction in which you see yourself wanting to go.   

Yoga

This is a restorative yoga class that will begin with a warming flow, linking breath to movement. The class will ease into poses and techniques to release connective tissues allowing for faster recovery and self healing. You will leave feeling calm, peaceful and balanced after this healing practice!